‘An Apple a Day, Keeps Doctor Away’ is a very famous English proverb that says that eating an apple every day can keep a doctor away. This is because apples are excellent in taste as well as rich in nutrients. Did you know that you can also use apples as medicine? Yes, apples are also used to cure many diseases.
Apple juice is very popular all over the world. It is also available readymade in the market, but homemade juice is more beneficial. Many diseases can be kept away from the body by eating apples on an empty stomach in the morning. The benefits of apple have been mentioned in detail in Ayurveda. Learn more about the properties of apples.
Apple is a red or green-colored fruit, which is rich in vitamins. In scientific language, it is called ‘Melus Domestica‘. Apple trees grow to a height of about 3 to 7 meters. Its bark is brown. Its flowers are pink to white or blood-colored. The fruit is fleshy and almost round. Apples are green when raw and sour in taste. It is red in color and sweet when ripe. Apple seeds are small, black in color, and shiny.
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Benefits and uses of apples
Apples are rich in nutrients, and this is why most health experts recommend eating an apple every day. Many people like to eat apple juice. According to Ayurveda, the apple is useful for skin diseases, burns, heart attack, fever, constipation.
It is useful for mental illness, acidity, fever, high blood pressure as well as diarrhea. Apples are good for weakness, indigestion, and shortness of breath. It cures leukorrhea, dental diseases, arthritis, stones, anemia.
Now Let’s know about the benefits of Apple: –
- Benefits of apples in the treatment of dental diseases
Chewing apples produces more saliva, which cleans the face as well as prevents the growth of bacteria. This way eating apples keep your teeth and gums healthy. Eating apples can prevent some of the oral diseases.
- Benefits of apples in the treatment of eye diseases
Apples contain antioxidants, fiber, vitamin C, and vitamin B. Its regular use is beneficial for low vision problems at night. Not only this, but Apple also protects against other eye problems like cataracts, glaucoma, etc. Apples are crushed, cooked, and tied to the eyes to cure eye diseases.
- Apples are used to fight coughs
Take out 1 glass of apple juice. Mix sugar in it and drink it in the morning. It is useful in dry cough. It is also useful in the problem of fainting. To get the full benefit of dry cough, you need to eat ripe sweet apples every day.
- Benefits of apples for indigestion
Eating apples cures stomach ailments. Eat two apples while sleeping. Do this for a few days, which means at least 7 days. The stomach worms die and come out with the stool. Do not drink water overnight after eating apples. Constipation is cured by eating apples on an empty stomach. Eating apples with peel in the morning cures constipation.
- Apples are good for stomach ailments
Due to the tartaric acid in apples, it is easily digested. It also digests other foods. In addition, eating apple jam is also beneficial in stomach-related diseases.
- Apples are beneficial in intestinal diseases
Eating apples quenches thirst and keeps the intestines healthy. Apples have the property of relieving diarrhea, so eating roasted apples is very useful in intestinal diseases.
- The medicinal properties of apples are useful to stop vomiting
If you suffer from frequent vomiting, drink 5-15 ml of undercooked apple juice. This stops vomiting.
- Prevention of bloody diarrhea by eating apples
Drinking apple juice mixed with a poppy decoction is beneficial in bloody diarrhea. Due to the benefits of eating apples, it has been shown to be very beneficial in stomach problems.
- Benefits of apples in skin diseases
Applying apple leaf paste cures skin diseases. Apply herpes scabies on the root of the apple tree. It is profitable.
Apples not only cure skin diseases but also act as a great face pack for the skin. You can get information about using it as a face pack from an Ayurvedic expert.
Benefits of medicinal properties of apples in blisters
Many times when cooking, burning with hot water or any electric device blisters on the skin which causes a lot of pain. In this case, crush the apple leaves and apply them on the burnt area. It is very useful.
- Get rid of illusions
Hallucinations are a condition in which a person has the illusion of being ill. The person begins to imagine or think about the disease in any part of the body. It is called hypochondriac in English. In Ayurveda, it is called ‘Pittonmad’. For this, mix Brahmi powder in apple juice and drink it. It is useful in confusion.
- Eating apples is beneficial for enhancing memory
Playing apple juice strengthens the mind and heart. Apples work to heal brain cells. For students, apples are an easy source for increasing memory and brainpower.
- Benefits of apples in cancer
Eating apples every day helps to stave off the symptoms of cancer because, according to one study, apples have anti-cancer properties.
- The medicinal properties of apples are beneficial for weight loss
Eating apples can help you lose weight because, according to one study, apples are known as the hypocaloric diet.
- Apples make the heart-healthy
According to a study, apples are good for heart disease due to their cardioprotective properties.
- Benefits of apples in controlling diabetes
Eating apples prevent your diabetes levels from getting out of control in your blood because apples have a low glycemic index.
- Benefits of apples to reduce cholesterol
Apples can help you control cholesterol, because of the fiber in them, it does not allow cholesterol to accumulate in the body.
- The benefits of apples against scorpion stings
You can also use apples for scorpion bites. Mix 500 mg camphor in 100 ml apple juice. Playing with it removes scorpion venom.
The useful part of an apple tree:
- Fruit
- Leaves
- Bark
How to use apples
- Apples can be eaten from 1 to 3
- You can eat 5-15 ml of apple juice.
- Consult an Ayurvedic doctor to get the full benefits of apples.
Where apples are found or grown
Apple is a fruit grown in hilly areas. It rises to an altitude of about 2,700 meters in the northwestern Himalayas. It is mainly cultivated in Himachal Pradesh, Uttarakhand, and many areas of Jammu and Kashmir. Kashmir apples are very famous. It is mainly a fruit of Central Asia, but later it is also grown in Europe. It is sold in North America from Asia and Europe.
Nutritions Of Apples
Apples, fresh, peeled, slices
Serving size: 1/2 cup
Number of Servings: 1
- Calories 26
- Calories from Fat 1
% Daily Value
- Total Fat 0g 0%
- Saturated fat 0g 0%
- Trans fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrates 7g 2%
- Dietary Fiber 1g 3%
- Sugars 6g
- Protein 0g 0%
- Vitamin A 0%
- Vitamin C 4%
- Calcium 0%
- Iron 0%
