You wash your hair every morning. But by evening, both your hair and scalp start to feel so oily as if you touch the oil on your fingers. This type of hair is called oily hair. Oily hair is the biggest problem for many. This is not only because of the presence of oil in the hair but also for the oily scalp, dandruff, and itching. You need to keep your scalp and hair healthy and oil-free.
Causes of oily hair
Have you ever wondered why your hair is oily? Have you ever tried to find out the reason behind this? This is because the oily scalp is the result of an overactive sebaceous gland. They produce a natural oil called sebum.
Sebum is very important if you want a healthy scalp and healthy hair. But sometimes, for some reason, excess sebum builds up on your skin and scalp. Excessive sebum accumulation on the scalp makes your hair look oily. These factors can be both external and internal. Let’s not know the cause of oily scalp-
Jeans: Your jeans play an important role in everything in your life. They also play an important role in determining whether or not your scalp will be oily. If your family members have scalp or oily skin, you are more likely to have it.
Excessive hair washing: Sometimes you use your hands too hard while washing your hair and thus the protective barrier of your hair is lost. This makes the sebaceous glands more oily to keep your scalp hydrated.
Diet: Your diet can also play a role here. According to several studies, eating high carbohydrate foods can lead to oily skin and scalp.
Stress: If your stress level is high, your sebaceous gland activity may increase. This way your scalp will be oily.
hair Care Products: hair is very soft. The protective barrier of your scalp can be damaged if you use harsh hair care products on them. This will reduce the essential oils and make your sebaceous glands produce more sebum than they need.
Manage oily hair
If you do not wash your scalp regularly: It is very important to clean your scalp and remove excess oil. Shampooing the hair removes dirt along with excess oil. It cleanses your scalp and keeps your hair healthy. You should wash it at least three times a week to get rid of oily hair and scalp.
If you wash your hair frequently: If you are one of those people who wash your hair frequently, it is possible that extra washing makes your scalp oily. Using more shampoo removes essential oils and moisture from the scalp. Thus, your sebaceous glands begin to produce excess oil for the dehydrated scalp.
Properly condition your hair: You do not need to condition your hair too much. This will also make your hair and scalp feel more sticky and heavier. Therefore, use the same amount of conditioner that is written on the bottle of your product.
Choose oil-free scalp and hair products: There are many products on the market that are designed with the oily scalp in mind. As unique as your skin is, so is your hair. Haircare products should be chosen keeping in mind the quality of your hair. If you have an oily scalp, you should look for these things in your shampoo
- Benzoyl peroxide
- Sodium lauryl sulfate
- Selenium sulfide
- Sodium sulfacetamide
Do not brush or scrub your scalp too harshly: Scrubbing or brushing too hard damages your scalp’s protective layer, which contains moisture and essential oils. With the removal of natural oils from your scalp, your sebaceous glands begin to produce more oil. In this way the scalp and hair become oily.
Thoroughly wash: You have applied shampoo and conditioner, but do not remove it properly with water, otherwise your hair will become heavy.
Home Remedies for Oily Hair
How to use: Coconut oil contains lauric acid which keeps the scalp healthy. Take coconut oil. Add lemon to it. Apply it on your scalp with a cotton ball. Massage with light hands and shampoo after half an hour.
Aloe vera gel Oil For Oily hair: Aloe vera has antioxidant and anti-inflammatory properties, which help keep your hair and scalp healthy. It keeps your scalp’s pH in check and prevents it from getting oily.
How to use: 1 teaspoon aloe vera gel, fresh Mix with a few drops of lemon juice well. Apply it to the scalp in the correct manner. After 10-15 minutes wash with your shampoo.
How to use: Boil 200 g of green tea in half a liter of water. Take out the leaves and let the green tea water cool down. Pour this mixture on your hair and massage for 10-15 minutes. Remove with cold water.
Apple Cider Vinegar Oil For Oily hair: Apple cider vinegar cleans and balances your scalp’s pH while also eliminating dirt and oil.
How to use: Mix 60 ml apple cider vinegar in 1 liter of water. Spray apple cider on your hair, especially your scalp, with a spray bottle. Allow 5 to 10 minutes before rinsing with lukewarm water.
How to take care of oily hair
Shampoo the right way: It is often the case that we take our hair hygiene lightly. It is not right to just rub the hair with a little shampoo. The job of shampoo is to remove dust and dirt from your hair. It also removes excess oil from your scalp.
The right way to shampoo: Your shampoo bottle usually contains instructions on how to use the shampoo. Nevertheless, the proper use of shampoo is being talked about here. You need to take shampoo for your hair and scalp, which is specially made for oily hair.
Take some shampoo and apply it while massaging your scalp. Leaving the shampoo on the hair for 5 minutes before washing the hair is of little benefit. Do not rub the scalp with nails at all. It breaks down the barriers of your skin and removes oil and moisture from your scalp.
Apply your shampoo only to your scalp. If you add water to remove shampoo from the scalp, the ends of your hair will automatically get shampooed.
Do not use heat styling products: The heat of styling products damages your hair. These break down the hair and slowly remove the essential oil from the hair. And again more oil starts to build up on the scalp and your hair starts to get heavier.
Clean your brush regularly: When you style your hair with a comb or brush, dust and dirt from your hair and scalp get into it. So keep it clean. When you repeatedly use the same comb or brush on your hair, you add extra oil and dirt to your scalp.
Avoid heavy products like leave-in conditioners: Using a leave-in conditioner gives your hair extra moisture that your oily scalp does not need. Do not apply anything on your hair and scalp that will make your hair heavy.
Wash your hair after a workout: Exercise to keep you fit. But even after that exercise, your hair does not stay fit. Sweat builds up in your hair and scalp, which increases the amount of oil in your hair. So try to wash your hair after every workout.
Oily hair and scalp need special care. Excessive heat damages the hair and scalp. To avoid this, you should clean your scalp regularly and avoid using a dirty brush or comb. You can try several home remedies to reduce oil from your scalp and hair.
Is oil removed by washing hair with water?
Which food causes oily hair?
Eating fried foods, dairy foods, fatty foods, and sugar can make your hair and scalp oily.