Advantage & Disadvantage of eating bananas at night.

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benefits of eating bananas at night:

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Eating bananas at night is beneficial because bananas help you sleep better. Bananas contain vitamins, minerals, magnesium, potassium, vitamin B6.

Benefits of Eating Bananas at Night:

Bananas also reduce the risk of muscle cramps by reducing tension and restlessness, as well as regulating the sleep and wakefulness cycle.

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Important:

Not all human bodies are not the same, so eating bananas at night can be harmful to some people. you should consult a doctor about whether you should eat bananas at night.

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