Eating bananas at night is beneficial because bananas help you sleep better. Bananas contain vitamins, minerals, magnesium, potassium, vitamin B6.
Bananas also reduce the risk of muscle cramps by reducing tension and restlessness, as well as regulating the sleep and wakefulness cycle.
Not all human bodies are not the same, so eating bananas at night can be harmful to some people. you should consult a doctor about whether you should eat bananas at night.